Yoga
Yoga creates balance in the body, mind & spirit and helps to develop strength and flexibility. There are many different types of yoga to choose from. Whether you are looking for a stretchy, sweaty workout, a chance to chill out, or to deepen you spiritual growth and personal development, that is up to you.
Kundalini Yoga Flow of Energy & Consciousness
Kundalini Yoga is a bright, beautiful and blissful experience of postures, mantras, relaxation, meditation and breath.
Often referred to as the Yoga of Awareness, Kundalini Yoga is an opportunity for self discovery and growth. This form of yoga allows one to gain awareness and positively expand and balance as whole beings —body, mind and spirit.
Kundalini Yoga stimulates and revitalizes your immune, nervous and glandular systems while helping to rid the body of toxins and calming the mind. Through Kundalini Yoga we awaken the Kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.
See you on the mat soon, Anna
Our good friend Roisin Walsh has opened a new yoga studio in Navan, so if you don’t find what you’re looking for here, we are more than happy to recommed Roisin (0851203431).
