Using the best of Tai Chi & Kung Fu moves, in a very different way, we have designed a brilliant new work out that will tone and strengthen your core, bums and tums.
Your arms and legs will have a serious work out too. Chi Fit includes cardio, isometrics and body balance exercises to leave you feeling and looking great.
Squats like this, repeated in a dynamic, moderately fast rhythm work the whole body all at once. Aerobic, Anaerobic and de-stressing, all in one workout.
Look good and Feel Great after a Chi Fit session!
Classes are €10 Pay as you Go…
