I am a proud Mum to one little boy, Wife to one Husband, and self employed as a Pilates Instructor and Physical Therapist and Loving it!!
After 14 years of working in Fashion Retail, starting out on the shop floor and working my way up to Senior Buyer level, I decided to completely flip career and re-train as a Pilates Instructor and subsequently went on to qualify as a Physical Therapist.
Years of work stress, on top of various sports injuries and a case of whiplash, took its toll, both physically and mentally, and brought me to a place where I needed to rethink my career and choose a healthier happier path.
In my quest for management of my pain and stress, I discovered Pilates, and the relief and strength it brought to me was my personal catalyst for change.
As the saying goes, Life is too short, and it pays dividends to be kinder to yourself and learn what your body needs to be the best it can be!
I now run my own Physical Therapy Clinic based in Duleek and run Pilates classes in various locations in Meath including Zen Zone Kilmessan.
Therapies/Classes offered:
Pilates
Beginners/ Intermediate/ Advanced
Pre Natal & PostNatal(Mum & Baby)
Pilates with Props (Fitness Circle, Flex Band, Toning Balls)
Therapies
Sports/ Deep Tissue Massage
Neuromuscular Physical Therapy
Postural Analysis and Private Pilates
Pregnancy Massage
PostNatalMassage
