zen zone

  Yoga Yoga creates balance in the body, mind & spirit and helps to develop strength and flexibility. There are many different types of yoga to choose from. Whether you are looking for a stretchy, sweaty workout, a chance to chill …

Tai Chi is an internal martial art that moves Chi (Energy) throughout the body, bringing balance and harmony into our life. It builds core strength and reduces the effects of stress. Its slow and gentle movements make it accessible for …

Stressed? No time? Racing Mind?  You’ve heard the old saying, “More haste, Less speed”. Learning to slow down and relax,  makes you feel happier, healthier and you get stuff done. FACT ! It’s easier than you think… Sometimes the word …

At Zen Zone we are very proud to collaborate with organisations such as St. Michael’s House and Rehab Care. We continue to developed (in partnership with the Irish Tai Chi Chuan Association) dedicated classes and courses for people with intellectual …

Using the best of Tai Chi & Kung Fu moves, in a very different way, we have designed a brilliant new work out that will tone and strengthen your core, bums and tums.   Your arms and legs will have …